This course addresses a pressing concern in today’s society, where the blurring of lines between online and offline life can have profound effects on our well-being. By exploring the impacts of digital stressors, social comparison, and online communities, you will gain valuable insights into how their online behaviors can influence their mental, emotional, and physical health. The course’s focus on digital detox strategies will also provide you with practical tools to maintain a healthy balance between their online and offline lives, ultimately promoting overall wellness and resilience in the face of the ever-present digital world.
Target audiences
- Five Video Lessons
- 15 minutes of course on demand
- Quiz To Test Your Knowledge
- Badge Upon Completion