This comprehensive digital detox course is designed to help individuals disconnect from the digital world and rejuvenate their mental and emotional well-being. By covering topics such as the benefits of digital detox, setting digital boundaries, and engaging in offline activities, the course aims to equip learners with the skills and knowledge needed to implement regular digital detox periods, ultimately leading to a healthier and more balanced lifestyle.
Target audiences
- Five Video Lessons
- 15 minutes of course on demand
- Quiz To Test Your Knowledge
- Badge Upon Completion
